How To Get The Best Results From Orlistat

In this article, we’ll explain how to get the best results while using Orlistat. We’ll look at what Orlistat is prescribed for, how to maximise its effectiveness, and how your doctor can support you. It’s important to remember to consult with a doctor if you are not already using Orlistat but think it could be useful for you. It is also a good idea to ask them any questions you may have if you are already using Orlistat or considering changing your treatment plan.

Key Takeaways

Here are the five biggest takeaways from this article about getting the best results when using Orlistat:

• Orlistat supports weight loss by reducing fat absorption, but its effectiveness relies on a reduced-calorie, low-fat diet and getting plenty of regular exercise.

• A low-fat diet maximises Orlistat’s effectiveness and minimises the chances of experiencing unpleasant side effects. Meals should be balanced, with no more than 30% of daily calories coming from fat.

• Orlistat should be taken with meals containing fat to ensure it works as it should. If a meal is skipped or is fat-free, the dose can be skipped. Sticking to the prescribed dosage is also essential for safe and effective results.

• Orlistat can block the absorption of some vitamins (A, D, E, K). Taking a multivitamin is recommended to prevent vitamin deficiencies. This should be taken at least two hours before or after Orlistat.

• Doctors can help tailor your medication to you, monitor your progress, manage side effects and recommend supplements. Regular appointments also ensure that your weight loss remains safe and effective.

What is Orlistat prescribed for?

Orlistat is a medication prescribed to help people manage their weight when combined with a reduced-calorie, low-fat diet and regular exercise. It is recommended for people who are overweight or obese, particularly if they have weight-related health conditions such as type 2 diabetes, high blood pressure, or high cholesterol.

Orlistat works by influencing fat absorption in the digestive system. It affects an enzyme called lipase, which breaks down fats in the stomach and small intestine. By doing this, about 30% of the fat consumed in your diet passes through your body undigested and is eliminated in your stool. By reducing the amount of fat absorbed, Orlistat can help create a calorie deficit, supporting weight loss over time. The effectiveness of Orlistat relies on you sticking to a healthy diet and lifestyle changes.

What can I do to get the best results from Orlistat?

If you are using Orlistat to help support your weight loss efforts, then you may be wondering how to get the best results. It is important to remember that this medication works best when it is used alongside significant diet and lifestyle changes [1]. It is not a miracle weight loss medication, however, you can optimise your lifestyle to ensure it helps you to maximise your weight loss efforts in an efficient and sustainable way.

Eat less fatty food

To get the best results from Orlistat, it’s important to consume a low-fat diet. Orlistat works by blocking the absorption of dietary fats. This means eating meals high in fat could lead to unpleasant side effects like oily stools and stomach discomfort. Aim to make each meal as balanced as possible, and ensure no more than 30% of your daily calories come from fat. Focus on lean proteins, whole grains, fruits and vegetables to help you stay within these limits.

Do more regular exercise (to burn more calories than you consume)

Regular exercise is key to burning more calories than you eat, which is crucial for weight loss. Combine Orlistat with an exercise routine that includes aerobic activities like brisk walking or swimming, as well as strength training to build muscle and boost your metabolism. You do not even need to become a regular gym-goer. Even moderate activity done consistently at home can significantly enhance your weight loss results.

Take Orlistat with your meals

Following the usage instructions for Orlistat is imperative to ensure it is working as effectively as possible. Orlistat should be taken with each main meal that contains fat. This makes sure the medication can target dietary fats in your food. If you skip a meal or eat a fat-free meal, you can also skip the dose.

Take a fat-soluble multivitamin

As Orlistat blocks the absorption of some fats, it can also interfere with the absorption of fat-soluble vitamins like A, D, E and K. To avoid any vitamin deficiencies, you should consider taking a multivitamin supplement that contains these nutrients. It is important to take this supplement at least two hours before or after your Orlistat dose to ensure it is properly absorbed.

Stick to the dosage that your doctor prescribes

Always follow the dosage instructions provided by your doctor or pharmacist. Taking more Orlistat than prescribed won’t help you lose more weight and could increase the risk of side effects. Sticking to the recommended dose is the best way to achieve your weight loss goals safely and effectively.

How can my doctor help me?

Your doctor plays an important role in using Orlistat effectively and safely. They’ll be able to assess if Orlistat is right for you, give you tailored advice on diet and exercise, and help you set realistic goals. Regular check-ups help your doctor monitor your progress, track the improvements you are making and adjust your treatment if necessary.

If you experience side effects whilst using Orlistat, your doctor can offer advice on managing them to ensure you stay on track with your treatment. They may also recommend supplements to prevent vitamin deficiencies caused by reduced fat absorption.

By working closely with your doctor, you can optimise your results with Orlistat while prioritising your overall health and well-being.

Sources

[1] Dietary advice for orlistat - Resource Library - Sheffield Children's NHS Foundation Trust

Further Reading

Dietary advice whilst taking Orlistat | NHS Lanarkshire