How to Get Your Skin Ready for Summer

As summer approaches, many of us look forward to soaking up the sun and enjoying the warmer weather. However, the sun's rays can take a toll on your skin, so it’s crucial to prepare and protect your skin properly. With increasing temperatures and longer periods of sunshine in the UK, taking the right precautions is more important than ever. Follow these tips to keep your skin healthy, hydrated, and ready for summer while minimising the risk of sun damage.

Key Takeaways

Protect Your Skin Daily

• Use an SPF product every day, even when it’s cloudy, to shield your skin from harmful UV rays. Reapply every two hours during sun exposure, and pair sunscreen with protective clothing like hats and sunglasses for extra safety.

Keep Your Skin Hydrated

• Stay hydrated by drinking plenty of water throughout the day to combat the dehydrating effects of summer heat. Use aloe vera-based after-sun products and lightweight moisturisers with hyaluronic acid to replenish and lock in moisture.

Exfoliate and Use Lightweight Products

• Exfoliate weekly to remove dead skin cells and prep your skin for summer. Switch to non-comedogenic, oil-free moisturisers to prevent clogged pores and acne caused by increased summer oiliness.

How to Prepare Your Skin for Summer

If you’re gearing up for a sun-filled summer, these steps will help ensure your skin is in the best condition to enjoy the season while staying protected.

1. Apply SPF Every Day

Using an SPF product daily is essential, even if the weather seems cloudy. SPF helps shield your skin from harmful UV rays, which can cause long-term damage like premature ageing and increase the risk of skin cancer. Daily application also rejuvenates your skin, keeping it healthy and prepared for increased sun exposure.

2. Avoid Oily Skin Products

Summer heat often makes your skin more prone to oiliness, which can lead to acne breakouts. Switch to lightweight, non-comedogenic moisturisers and skincare products that hydrate without clogging your pores.

3. Exfoliate Regularly

Exfoliating removes dead skin cells and promotes fresh, healthy skin. This not only helps your skin better handle summer’s heat and humidity but also enhances the appearance of your tan. Aim to exfoliate once a week using a gentle scrub suitable for your skin type.

4. Stay Hydrated

Summer heat can dehydrate your skin as your body sweats to cool down. Drinking plenty of water throughout the day replenishes lost fluids and keeps your skin hydrated. Hydrated skin is more resilient against sun exposure, but don’t forget to pair hydration with regular sunscreen application.

5. Use Sunbeds Responsibly (If Necessary)

If you’re planning a holiday in a hot climate or prolonged exposure to intense sunlight, consider short, careful sessions on a sunbed to acclimatise your skin to UV rays. Always follow safety guidelines and use sunbeds sparingly to minimise risks associated with UV exposure.

How to Moisturise Dry Skin in the Summer

Dry skin is a common issue during summer, especially after prolonged sun exposure. Here’s how to restore moisture and prevent further damage:

1. Use Aloe Vera-Based After Sun Products

Aloe vera is a fantastic remedy for sun-damaged skin. It soothes dryness, reduces redness, and prevents peeling by replenishing lost moisture. Apply it generously after being in the sun.

2. Rehydrate Your Body

Drinking water not only hydrates your body but also restores your skin’s elasticity and comfort. Dry, tight skin is a sign of dehydration, so increase your water intake after long days in the sun.

3. Apply a Quality Moisturiser

Choose a lightweight yet deeply hydrating moisturiser to repair your skin. Look for ingredients like hyaluronic acid or glycerin to lock in moisture.

4. Prevent Future Damage

Never let your skin get to the point of needing repair. Always apply sunscreen with an SPF of at least 30 and reapply every two hours when outdoors. This protects against harmful UV rays that cause dryness, burns, and long-term health risks like skin cancer.

Sun Safety: A Top Priority

The sun’s rays are stronger than they appear, even in the UK. While enjoying summer activities, remember the following tips to stay safe:

• Choose the Right Sunscreen: Use a broad-spectrum sunscreen with UVA and UVB protection.

• Reapply Often: Apply sunscreen every two hours or more frequently if swimming or sweating.

• Wear Protective Clothing: Hats, sunglasses, and lightweight long sleeves can add extra protection.

• Avoid Peak Sun Hours: Stay out of direct sunlight between 11 am and 3 pm when UV rays are strongest.

Final Thoughts

Getting your skin ready for summer involves a mix of protection, hydration, and regular skincare. By following these tips, you can enjoy the sun safely while maintaining healthy, glowing skin. Remember, preparation and prevention are your best allies against sun damage, so make SPF and hydration part of your daily routine. Stay safe, and enjoy everything the British summertime has to offer!