Scott Weaver
Updated at: August 13, 2024 · 6 min read
A Simple Guide To How To Prevent Insect Bites
A Simple Guide To How To Prevent Insect Bites
In this article, we’ll provide a simple guide to preventing insect bites. We’ll discuss how common insect bites are, the typical symptoms you might experience, how long these symptoms usually last and ways to prevent getting bitten in the first place. We’ll also address other frequently asked questions to help you stay protected and comfortable during the warmer months.
Key Takeaways
Here are the 5 biggest takeaways from this article about preventing insect bites:
Insect bites are quite common in the UK, with around 1 in 10 people affected each year.
Typical symptoms of insect bites include redness, swelling, itching, and occasional pain.
To prevent insect bites, avoid using strong perfumes and scented products, wear long-sleeved clothing and light-coloured fabrics, take precautions around insects, and use insect repellents containing DEET.
If bitten or stung, clean the area, use a cold compress, apply hydrocortisone cream, and monitor for severe reactions.
Consult a doctor if you have severe symptoms such as swelling of the face or throat, difficulty breathing, or if the bite or sting site does not improve.
Are insect bites common in the UK?
Yes, insect bites are quite common in the UK, especially during the warmer months. According to a 2023 study, around 1 in 10 people in the UK experience insect bites or stings each year. NHS England has also reported a significant increase in the number of people seeking advice on insect bites and stings, particularly ahead of bank holiday weekends, indicating a growing concern during peak seasons.
What are the main symptoms of insect bites and stings?
The main symptoms of insect bites and stings typically include, according to NHS Inform:
Redness
Swelling
Itching around the affected area
In some cases, the bite or sting may cause pain or discomfort and the skin may become warm or tender to the touch.
How long do insect bite symptoms usually last for?
NHS Inform has also outlined that symptoms from insect bites usually last for a few days after the bite or sting. During this time, the redness, swelling and itching you are experiencing will gradually subside.
How To Prevent Insect Bites
To prevent insect bites, there are several effective strategies you can use
Avoid attractants like deodorants, soaps & perfumes
Strong perfumes, deodorants, and scented soaps can attract insects, so it's best to avoid using them, especially when spending time outdoors (NHS, 2024).
Cover up with appropriate clothing
Wearing long-sleeved clothing and shoes can help protect your skin from bites. Choosing light-coloured fabrics may also be beneficial as they are less likely to attract insects (NHS, 2024).
Take precautions when you come into contact with insects
If you encounter insects like wasps, hornets, or bees, try not to panic or wave your arms. Instead, move away slowly to avoid provoking them (NHS, 2024).
Use a repellent
Applying an insect repellent to exposed skin can further reduce the likelihood of bites. Look for products that contain DEET such as Jungle Formula Maximum Aerosol Insect Repellent, which you can purchase online from UK Meds.
Video: Professor James Logan's Tips for Preventing Mosquito Bites
ITV's This Morning spoke with Professor James Logan to give viewers advice on how to prevent mosquito bites. Find out the simple tips in the video below:
Podcast: Mosquito Repellents - Sliced Bread BBC Radio 4 Podcast
In this BBC Radio 4 Sliced Bread podcast, Greg Foot tests mosquito repellents with experts to find out the best options, from DEET to natural alternatives, and the most effective treatment for bites.
Podcast: Pest Control - Sliced Bread BBC Radio 4 Podcast
In this BBC Radio 4 Sliced Bread podcast, Greg Foot explores the most effective and humane ways to get rid of pests, with expert insights into ultrasonic devices and humane release methods.
What should I do if I get bitten or stung by an insect?
If you get bitten or stung by an insect:
Start by carefully removing the sting or tick if it's still in your skin.
Clean the affected area with soap and water, then apply a cold compress to reduce swelling and discomfort.
Using a hydrocortisone cream can help ease itching and swelling, according to the NHS.
Monitor your symptoms closely.
If you experience severe reactions like difficulty breathing, dizziness, or a high temperature, the NHS advises that you should seek medical attention immediately.
What should I not do if I get bitten or stung by an insect?
If you get bitten or stung by an insect, there are several things you should avoid doing according to the NHS:
Don’t scratch the affected area, as this can worsen irritation and increase the risk of infection.
Avoid applying ice directly to the skin instead, use a cloth to wrap the ice or cold compress.
Avoid using harsh or potentially irritating substances like bleach or ammonia on the bite or sting.
Do not attempt to remove a tick with your fingers or squeeze the bite area, as this can push harmful substances further into your skin.
What is the best insect repellent?
The best insect repellent can vary depending on individual needs and preferences. Popular options that you can purchase from UK Meds include:
When to see your doctor about an insect sting?
The NHS advises that you should see your doctor about an insect sting if you experience severe symptoms such as difficulty breathing, swelling of the face or throat, or a widespread rash.
Additionally, if you have been stung multiple times or if the symptoms do not improve or worsen over time, it's important to seek medical advice. For urgent situations, you can call 111 or get help online through the NHS 111 service.
Sources
Insect Bites and Stings - NHS Inform
Prevalence | Background information | Insect bites and stings | CKS | NICE.
Searches for NHS advice on insect bites and stings surge ahead of bank holiday weekend
Blog author
Scott Weaver
Scott is an experienced and professional content writer who works exclusively for UK Meds.
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