A Guide To Sex & Contraception After Giving Birth

Having a baby is a life-changing experience, and the journey after childbirth is different for every woman. Whether it's about recovering physically, navigating life with a newborn, or making decisions about sex and contraception, there’s a lot to consider. This guide will help new mums in the UK understand what to expect and how to approach intimacy and contraception after giving birth.

Key Takeaways

Returning to Intimacy After Birth

• Your body needs time to heal after childbirth, so approach intimacy at your own pace.

• Vaginal dryness caused by hormonal changes is common; using a water-based lubricant, like KY Jelly, can improve comfort.

• Rest and emotional closeness with your partner can help ease the transition back into intimacy.

Contraception Options Postpartum

• Barrier Methods: Condoms are simple and effective, protecting against pregnancy and STIs.

• Hormonal Options: The progestogen-only pill (mini pill) is safe immediately after birth, even while breastfeeding, whereas the combined pill can be started three weeks postpartum if not breastfeeding.

• Long-Term Methods: Options like IUDs or implants should be considered after the body has healed.

Fertility Awareness and Safety Tips

• Ovulation can happen just weeks after childbirth, even before your first period.

• Breastfeeding can delay ovulation but is not a reliable contraceptive method.

• Speak with your GP to determine the best contraceptive method for your health and lifestyle. Pairing condoms with hormonal contraceptives offers extra protection.

How Is Sex After Giving Birth?

Physical and Emotional Considerations

After childbirth, your body needs time to recover. Whether you’ve had a vaginal birth or a caesarean, it’s normal to feel sore. Pain or discomfort during sex is common initially, so take things slowly and communicate openly with your partner.

Hormonal changes can cause vaginal dryness, making sex uncomfortable. Using a water-based lubricant, like KY Jelly, can reduce friction and improve comfort. Water-based lubricants are also easy to clean, which is helpful when you're juggling life with a newborn.

Timing and Planning

Newborns often sleep in short bursts, leaving parents feeling exhausted. Plan intimate moments during times when you feel rested, and focus on building emotional closeness with your partner. Remember, there’s no rush—returning to intimacy should happen at your own pace.

What Is the Best Contraception After Birth?

Early Fertility and Breastfeeding

Many people assume they can’t get pregnant immediately after giving birth, but this isn’t true. Ovulation can occur before your first postpartum period, meaning pregnancy is possible just a few weeks after childbirth.

If you’re breastfeeding, you may experience delayed ovulation due to the lactational amenorrhea method (LAM). However, LAM is not 100% reliable, especially beyond six months postpartum. To prevent pregnancy, consider using an additional form of contraception.

Barrier Methods: Condoms

Condoms are a simple and effective option postpartum. They provide reliable protection against pregnancy and sexually transmitted infections (STIs). Additionally, condoms often come pre-lubricated, which can help ease discomfort during sex.

At UK Meds, you’ll find a variety of condoms, including:

• Extra safe condoms for added protection.

• Thin condoms for increased sensitivity.

• Ribbed or flavoured condoms for playful options.

For maximum effectiveness, pair condoms with a personal lubricant.

Hormonal Contraceptives

Many women worry about using hormonal contraceptives after childbirth, but these are generally safe, even during breastfeeding.

The Progestogen-Only Pill (Mini Pill)

• Suitable immediately after birth.

• Does not interfere with breastfeeding.

• Offers effective protection when taken consistently.

The Combined Pill

• Contains oestrogen and progestogen.

• Can only be started three weeks after giving birth.

• Not recommended during breastfeeding as small amounts of oestrogen can transfer to breast milk.

Other Hormonal Methods

Options like contraceptive patches or vaginal rings may also be considered. These typically contain oestrogen and progestogen, so their suitability depends on your individual circumstances and breastfeeding plans. Always consult your doctor for advice on these methods.

Long-Term or Intrusive Methods

If you’re considering long-term methods like an intrauterine device (IUD) or implant, it’s best to wait until your body has healed. Your doctor can advise on the right timing and procedure for these options.

Practical Tips for Postpartum Contraception

1. Consult Your Doctor
   Speak to your GP or healthcare provider about the best contraceptive options for your lifestyle and health needs.

2. Don’t Rely Solely on Breastfeeding
   While breastfeeding may delay ovulation, it’s not a foolproof contraceptive method.

3. Stay Flexible
   Your needs and preferences may change as your body heals and your routine adapts to life with a newborn.

4. Combine Methods
   For added protection, consider using condoms alongside hormonal contraceptives.

Final Thoughts

Adjusting to life after giving birth involves navigating many changes, including decisions about sex and contraception. The key is to take things at your own pace and choose options that align with your comfort and health needs.

If you’re ready to explore contraception options, you can find a range of products, including contraceptive pills, lubricants, and condoms, at UK Meds.

Take care of your physical and emotional well-being, and enjoy this new chapter in your life!