Tips For Social Distancing (Updated for the United Kingdom in 2025)

Social distancing became a household phrase in 2020, and it remains a helpful way to slow the spread of illnesses such as COVID-19 and other contagious infections. In 2025, the United Kingdom no longer has strict lockdowns in place, yet following safe distancing practices is still recommended, especially when infection rates are higher. Staying aware of current guidance from the UK government and the NHS can help protect you, your loved ones, and your community.

Below, we explore why social distancing still matters in 2025, and we share practical tips on how to do it in everyday life.

Key Takeaways

Keeping Some Distance Helps Everyone:

Viruses like COVID-19 can still spread easily, even from people who don’t feel sick. Staying a bit apart, especially in busy places, helps protect vulnerable people.

Small Changes Make a Big Difference:

Getting essentials delivered, working from home when possible, and avoiding crowded public transport can reduce the risk of catching or spreading germs.

Be Kind & Stay Informed:

If you feel unwell, it’s best to stay home or meet people online. Checking trusted sources like the NHS for updates helps keep everyone safe and healthy.

Why Practise Social Distancing?

COVID-19 and Other Viruses Can Spread Easily

COVID-19 is caused by a type of coronavirus that spreads through tiny droplets released when someone coughs, sneezes, speaks, or breathes. If these droplets land on surfaces or travel through the air, other people can pick up the virus by touching contaminated surfaces or breathing in the droplets. Although many people now have antibodies or have been vaccinated, there are still times when new variants or seasonal infections may circulate.

You May Not Know You Are Infectious

One of the reasons social distancing remains important is that not everyone who has COVID-19 or another virus shows symptoms straight away. Sometimes, people can spread germs to others even if they feel perfectly healthy at first. This makes practising social distancing a good way to protect more vulnerable people, such as older relatives or those with health conditions, from catching something that could make them very ill.

Everyone Plays a Part

Even though many restrictions have been eased, we’ve learned since 2020 that simple steps—such as keeping a sensible distance from others—can slow the spread of viruses. Anyone can catch and pass on illnesses, so looking out for one another is still important in 2025.

Tips on Social Distancing

So, how do you keep a safe distance in a way that fits life in 2025? Here are some easy but effective things you can do.

Get Essentials Delivered

You don’t have to leave home for everything these days. Having groceries and other supplies delivered helps reduce time spent in crowded shops.

The same goes for medicines. At UK Meds, we deliver prescription treatments straight to your door. All requests for supply of prescription-only medications at UK Meds are subject to an online clinical consultation, and the decision to prescribe will be made by a registered independent prescriber. This means you can stay stocked up on the treatments you need without putting yourself or others at risk. No queues, no extra journeys—just convenient home delivery.

Work From Home Where Possible

While plenty of workplaces have opened their doors again, many companies now offer remote or flexible work options. Working from home part of the week can help you avoid busy offices, crowded lifts, and public transport rush hours.

If you do work from home:

• Create a workspace: Find a quiet spot and keep it tidy.

• Stick to a routine: Get ready each morning just like you would if travelling to work.

• Stay fuelled: Eat balanced meals to keep your energy up.

Think About Public Transport

Public transport can still be a hotspot for germs because of how many people pass through each day. If you can avoid it, you might consider walking or cycling for short journeys. If you need to use buses or trains:

• Wash or sanitise your hands: Carry a small bottle of hand sanitiser.

• Wear a face covering if advised: Check local guidance on face masks, especially if there’s an uptick in cases or if you’re feeling unwell.

• Give people space: Try not to squeeze into crowded carriages if you can help it.

Be Sensible With Social Visits

Meeting friends and family is important for your well-being. However, if you or someone you plan to see feels poorly, it’s best to rearrange or choose a video call instead. If you must meet in person:

• Stay in well-ventilated areas or meet outdoors when possible.

• Keep gatherings small so you can maintain a bit of distance.

• Respect personal space: Not everyone has the same comfort level, and some people may still feel safer staying further apart.

Maintain a Safe Distance

The UK government currently advises using common sense to avoid close contact with people who are coughing or sneezing, or if you know there are higher infection rates in your area.

Many people prefer to keep around 2 metres (about 6 feet) apart when they can, especially in indoor spaces. Even leaving 1 metre can help reduce the chance of germs spreading.

Look After One Another

Being kind and thoughtful goes a long way. If you notice a shop or public place is crowded, think about returning at a quieter time. If you are worried about someone vulnerable, check on them by phone or online rather than visiting in person when you’re feeling under the weather.

Final Thoughts on Social Distancing

Social distancing isn’t about never seeing anyone again; it’s about showing respect and care for yourself and others. By keeping a bit of space, washing or sanitising your hands, and staying at home when unwell, you help keep your community safer and healthier.

Staying informed through trusted sources like the NHS and the UK government is the best way to keep up with the latest advice. We’ve come a long way since 2020, but we all still have a part to play in slowing the spread of COVID-19 and other contagious illnesses. With simple everyday actions, we can protect ourselves and those around us—now, in 2025, and beyond.

Disclaimer: The information provided here is for general knowledge and does not replace professional medical advice. For the most current guidelines and regulations, always check official UK government or NHS resources.