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    Men's Health
    Updated at: January 31, 20257 min read

    A Guide To Men's Health Week

    Men’s Health Week 2025 is a dedicated awareness event aimed at promoting men’s well-being and encouraging healthier lifestyles. With a strong focus on preventing health issues, raising awareness of common male health conditions, and reducing stigma around seeking medical help, this week serves as an important reminder for men to prioritise their health.

    This guide covers everything you need to know about Men’s Health Week 2025, including its theme, key health concerns, and ways to take part.

    Key Takeaways:

    Men’s Health Week Raises Awareness:

    Taking place from 9th to 15th June 2025, this event encourages men to prioritise their health, get check-ups, and talk about important health issues like heart disease, mental health, and prostate cancer.

    Small Changes Improve Health:

    Eating well, exercising regularly, and managing stress can prevent common health problems like high blood pressure, weight gain, and joint pain. Regular health checks can catch issues early.

    Get Involved & Take Action:

    Support Men’s Health Week by booking a GP check-up, raising awareness on social media, or encouraging friends and family to take their health seriously.

    Men's Health Week logo

    What is Men’s Health Week?

    Men’s Health Week is an annual awareness event that highlights preventable health conditions affecting men. It encourages men to take control of their health, seek medical advice when needed, and make positive lifestyle changes to prevent serious conditions.

    This initiative was originally launched by the Men’s Health Forum, a UK charity dedicated to improving men’s health outcomes—especially for those from disadvantaged backgrounds.

    Each year, Men’s Health Week focuses on a specific theme to raise awareness about key health issues affecting men.

    When is Men's Health Week 2025?

    📅 Men’s Health Week 2025 will take place from 9th to 15th June 2025.

    It is always held during the second week of June, coinciding with Father’s Day to emphasise the importance of men’s well-being and family health.

    Why is Men’s Health Week Important?

    Men’s health is often overlooked, with many men avoiding doctor visits or ignoring symptoms. However, statistics show that:

    🩺 1 in 5 men in the UK die before the age of 65.
    🩸 40% of men pass away before reaching age 75.
    📉 Men’s life expectancy varies by up to 22 years depending on income and location.

    Men are at higher risk of serious health conditions, including:
    Heart disease – The leading cause of death in UK men.
    High blood pressure – A silent risk factor for stroke and heart attack.
    Mental health struggles – Men are less likely to seek help for depression or anxiety.
    Prostate cancer – 1 in 8 men in the UK will be diagnosed in their lifetime.

    Men’s Health Week aims to reduce preventable deaths by encouraging early detection, better health management, and healthier lifestyle choices.

    Top 10 Health Concerns for Men in the UK

    Bupa have put together a helpful map of the top health worries in the UK:

    Source: Bupa

    1️⃣ Weight gain & obesity
    2️⃣ Mental health issues (stress, depression, anxiety)
    3️⃣ Lack of exercise & poor fitness
    4️⃣ Unhealthy diet
    5️⃣ Back pain & joint problems
    6️⃣ Dental health issues
    7️⃣ Chronic conditions (e.g. diabetes, heart disease)
    8️⃣ High blood pressure (hypertension)
    9️⃣ Prostate health concerns
    🔟 Erectile dysfunction

    💡 Many of these conditions are preventable with the right lifestyle choices and early medical intervention.

    Common Health Conditions in Men & Available Treatments

    Men’s Health Week is the perfect time to address common health concerns and learn about available treatments.

    1. Erectile Dysfunction (ED)

    Many men experience erectile dysfunction (impotence), but few seek treatment due to embarrassment. However, ED can be a sign of underlying health conditions like high blood pressure or diabetes.

    💊 Treatment options include:
    Prescription medicationsViagra, Cialis, and Levitra.
    Over-the-counter treatmentsViagra Connect, Cialis Together.
    Lifestyle changes – Weight loss, quitting smoking, and reducing alcohol intake.

    What exercises can you do to get fitter? 

    There are numerous exercises you can do to improve your fitness levels By keeping a good level of fitness you can ensure that you are protected . Here are some examples across different categories:

    Cardiovascular Exercises

    Strength Training

    Flexibility and Mobility

    Outdoor Activities

    Running/JoggingWeightliftingStretchingHiking
    CyclingBodyweight ExerciseYogaTrail Running
    SwimmingResistance BandsPilatesRock Climbing
    SkippingKettlebell WorkoutsFoam RollingSports

    2. Weight Management

    Obesity increases the risk of diabetes, heart disease, and joint problems. Many men struggle with weight loss but may benefit from medical support.

    💊 Weight loss treatments include:
    Orlistat – Prevents fat absorption.

    Mounjaro (tirzepatide) – An injectable appetite suppressant.

    Wegovy (semaglutide) – An injectable appetite suppressant.
    Saxenda (liraglutide) – An injectable appetite suppressant.
    Lifestyle changes – Regular exercise, portion control, and a healthy diet.

    3. Joint & Back Pain

    A sedentary lifestyle, heavy lifting, or poor posture can cause chronic back and joint pain.

    💊 Pain relief treatments include:
    Gels & creamsVoltarol Back & Muscle Gel, Flexiseq gel .
    TabletsIbuprofen, Diclofenac, Amitriptyline (for nerve pain).

    4. High Blood Pressure (Hypertension)

    High blood pressure is known as the silent killer, increasing the risk of stroke and heart attack.

    💊 Medications to manage hypertension include:
    Ramipril, Amlodipine, Losartan – Prescription blood pressure treatments.
    Lifestyle changes – Reduced salt intake, more exercise, and weight loss.

    5. Dental Health

    Men are less likely to visit the dentist regularly, leading to gum disease, cavities, and bad breath.

    🦷 Products for better oral health include:
    Colgate Duraphat – Prescription-strength fluoride toothpaste.
    Bonjela – Relief for mouth ulcers and gum pain.
    Blistex Relief Cream – Treatment for cracked lips and mouth sores.

    How to Improve Men’s Health – Practical Steps

    Making small changes can have a big impact on overall health.

    1. Prioritise Mental Health

    • Speak up about stress, anxiety, and depression.

    • Try meditation, mindfulness, and therapy if struggling.

    2. Eat a Balanced Diet

    Include superfoods like:

    • Leafy greens including spinach and kale

    • Nuts and seeds such as almonds 

    • Fish such as salmon and sardines

    • Turmeric

    • Green tea

    • Greek yoghurt

    • Reduce processed foods, sugar, and alcohol.

    3. Get Active

    • 150 minutes of exercise per week reduces disease risk.

    • Try cycling, swimming, weight training, or walking.

    4. Get Regular Health Checks

    • NHS free health checks are available for men aged 40-74.

    • Home health checks like blood pressure monitors can provide peace of mind.

    There are some people that are not eligible for the health check, including those that suffer from preexisting conditions. The conditions that make people ineligible include:

    • Heart disease

    • Chronic kidney disease

    • Diabetes

    • High blood pressure (hypertension)

    • Atrial fibrillation

    • Transient ischaemic attack

    • Inherited high cholesterol (familial hypercholesterolemia)

    • Heart failure

    • Peripheral arterial disease

    • Stroke

    • Currently being prescribed statins to lower cholesterol

    • Previous checks have found that you have a 20% or higher risk of getting cardiovascular disease over the next 10 years

    The check is designed to spot the early signs of potentially dangerous conditions. Conditions that the check can detect include strokes, kidney disease, heart disease, dementia and type 2 diabetes.

    5. Know Your Risks

    • Check your prostate if over 50 (or 45 if at high risk).

    • Monitor your heart health with an NHS heart age test.

    Man MOT for Men's Health Week

    How to Get Involved in Men’s Health Week 2025

    💙 Support Men’s Health Week by:
    Raising awareness on social media using #MensHealthWeek.
    Booking a check-up with your GP.
    Encouraging friends & family to talk about health.
    Donating to men’s health charities like the Men’s Health Forum.

    Men’s Health Week 2025 is a great opportunity to take control of your health, encourage others to do the same, and make positive lifestyle changes for the future.

    👉 Don’t wait – take action for your health today! 💙

    Sources

    Men's Health Forum - Men's Health Week

    Men's Health Forum - DIY MOT For A Man

    Bupa - Top UK health concerns for 2023 revealed

    NHS Health Check

    NHS - 111

    NHS Employers - Calendar of national campaigns

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    Blog author

    Scott Weaver

    Scott is an experienced and professional content writer who works exclusively for UK Meds.

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