A Guide To Men's Health Week
Men’s Health Week 2025 is a dedicated awareness event aimed at promoting men’s well-being and encouraging healthier lifestyles. With a strong focus on preventing health issues, raising awareness of common male health conditions, and reducing stigma around seeking medical help, this week serves as an important reminder for men to prioritise their health.
This guide covers everything you need to know about Men’s Health Week 2025, including its theme, key health concerns, and ways to take part.
Key Takeaways:
Men’s Health Week Raises Awareness:
Taking place from 9th to 15th June 2025, this event encourages men to prioritise their health, get check-ups, and talk about important health issues like heart disease, mental health, and prostate cancer.
Small Changes Improve Health:
Eating well, exercising regularly, and managing stress can prevent common health problems like high blood pressure, weight gain, and joint pain. Regular health checks can catch issues early.
Get Involved & Take Action:
Support Men’s Health Week by booking a GP check-up, raising awareness on social media, or encouraging friends and family to take their health seriously.
What is Men’s Health Week?
Men’s Health Week is an annual awareness event that highlights preventable health conditions affecting men. It encourages men to take control of their health, seek medical advice when needed, and make positive lifestyle changes to prevent serious conditions.
This initiative was originally launched by the Men’s Health Forum, a UK charity dedicated to improving men’s health outcomes—especially for those from disadvantaged backgrounds.
Each year, Men’s Health Week focuses on a specific theme to raise awareness about key health issues affecting men.
When is Men's Health Week 2025?
📅 Men’s Health Week 2025 will take place from 9th to 15th June 2025.
It is always held during the second week of June, coinciding with Father’s Day to emphasise the importance of men’s well-being and family health.
Why is Men’s Health Week Important?
Men’s health is often overlooked, with many men avoiding doctor visits or ignoring symptoms. However, statistics show that:
🩺 1 in 5 men in the UK die before the age of 65.
🩸 40% of men pass away before reaching age 75.
📉 Men’s life expectancy varies by up to 22 years depending on income and location.
Men are at higher risk of serious health conditions, including:
⚠ Heart disease – The leading cause of death in UK men.
⚠ High blood pressure – A silent risk factor for stroke and heart attack.
⚠ Mental health struggles – Men are less likely to seek help for depression or anxiety.
⚠ Prostate cancer – 1 in 8 men in the UK will be diagnosed in their lifetime.
Men’s Health Week aims to reduce preventable deaths by encouraging early detection, better health management, and healthier lifestyle choices.
Top 10 Health Concerns for Men in the UK
Bupa have put together a helpful map of the top health worries in the UK:
Source: Bupa
1️⃣ Weight gain & obesity
2️⃣ Mental health issues (stress, depression, anxiety)
3️⃣ Lack of exercise & poor fitness
4️⃣ Unhealthy diet
5️⃣ Back pain & joint problems
6️⃣ Dental health issues
7️⃣ Chronic conditions (e.g. diabetes, heart disease)
8️⃣ High blood pressure (hypertension)
9️⃣ Prostate health concerns
🔟 Erectile dysfunction
💡 Many of these conditions are preventable with the right lifestyle choices and early medical intervention.
Common Health Conditions in Men & Available Treatments
Men’s Health Week is the perfect time to address common health concerns and learn about available treatments.
1. Erectile Dysfunction (ED)
Many men experience erectile dysfunction (impotence), but few seek treatment due to embarrassment. However, ED can be a sign of underlying health conditions like high blood pressure or diabetes.
💊 Treatment options include:
✔ Prescription medications – Viagra, Cialis, and Levitra.
✔ Over-the-counter treatments – Viagra Connect, Cialis Together.
✔ Lifestyle changes – Weight loss, quitting smoking, and reducing alcohol intake.
What exercises can you do to get fitter?
There are numerous exercises you can do to improve your fitness levels By keeping a good level of fitness you can ensure that you are protected . Here are some examples across different categories:
Cardiovascular Exercises | Strength Training | Flexibility and Mobility | Outdoor Activities |
Running/Jogging | Weightlifting | Stretching | Hiking |
Cycling | Bodyweight Exercise | Yoga | Trail Running |
Swimming | Resistance Bands | Pilates | Rock Climbing |
Skipping | Kettlebell Workouts | Foam Rolling | Sports |
2. Weight Management
Obesity increases the risk of diabetes, heart disease, and joint problems. Many men struggle with weight loss but may benefit from medical support.
💊 Weight loss treatments include:
✔ Orlistat – Prevents fat absorption.
✔ Mounjaro (tirzepatide) – An injectable appetite suppressant.
✔ Wegovy (semaglutide) – An injectable appetite suppressant.
✔ Saxenda (liraglutide) – An injectable appetite suppressant.
✔ Lifestyle changes – Regular exercise, portion control, and a healthy diet.
3. Joint & Back Pain
A sedentary lifestyle, heavy lifting, or poor posture can cause chronic back and joint pain.
💊 Pain relief treatments include:
✔ Gels & creams – Voltarol Back & Muscle Gel, Flexiseq gel .
✔ Tablets – Ibuprofen, Diclofenac, Amitriptyline (for nerve pain).
4. High Blood Pressure (Hypertension)
High blood pressure is known as the silent killer, increasing the risk of stroke and heart attack.
💊 Medications to manage hypertension include:
✔ Ramipril, Amlodipine, Losartan – Prescription blood pressure treatments.
✔ Lifestyle changes – Reduced salt intake, more exercise, and weight loss.
5. Dental Health
Men are less likely to visit the dentist regularly, leading to gum disease, cavities, and bad breath.
🦷 Products for better oral health include:
✔ Colgate Duraphat – Prescription-strength fluoride toothpaste.
✔ Bonjela – Relief for mouth ulcers and gum pain.
✔ Blistex Relief Cream – Treatment for cracked lips and mouth sores.
How to Improve Men’s Health – Practical Steps
Making small changes can have a big impact on overall health.
✅ 1. Prioritise Mental Health
Speak up about stress, anxiety, and depression.
Try meditation, mindfulness, and therapy if struggling.
✅ 2. Eat a Balanced Diet
Include superfoods like:
Leafy greens including spinach and kale
Nuts and seeds such as almonds
Fish such as salmon and sardines
Turmeric
Green tea
Greek yoghurt
Reduce processed foods, sugar, and alcohol.
✅ 3. Get Active
150 minutes of exercise per week reduces disease risk.
Try cycling, swimming, weight training, or walking.
✅ 4. Get Regular Health Checks
NHS free health checks are available for men aged 40-74.
Home health checks like blood pressure monitors can provide peace of mind.
There are some people that are not eligible for the health check, including those that suffer from preexisting conditions. The conditions that make people ineligible include:
Heart disease
Chronic kidney disease
Atrial fibrillation
Transient ischaemic attack
Inherited high cholesterol (familial hypercholesterolemia)
Heart failure
Peripheral arterial disease
Stroke
Currently being prescribed statins to lower cholesterol
Previous checks have found that you have a 20% or higher risk of getting cardiovascular disease over the next 10 years
The check is designed to spot the early signs of potentially dangerous conditions. Conditions that the check can detect include strokes, kidney disease, heart disease, dementia and type 2 diabetes.
✅ 5. Know Your Risks
Check your prostate if over 50 (or 45 if at high risk).
Monitor your heart health with an NHS heart age test.
How to Get Involved in Men’s Health Week 2025
💙 Support Men’s Health Week by:
✔ Raising awareness on social media using #MensHealthWeek.
✔ Booking a check-up with your GP.
✔ Encouraging friends & family to talk about health.
✔ Donating to men’s health charities like the Men’s Health Forum.
Men’s Health Week 2025 is a great opportunity to take control of your health, encourage others to do the same, and make positive lifestyle changes for the future.
👉 Don’t wait – take action for your health today! 💙
Sources
Men's Health Forum - Men's Health Week
Men's Health Forum - DIY MOT For A Man
Blog author
Scott Weaver
Scott is an experienced and professional content writer who works exclusively for UK Meds.
Related Blog Posts
Here to help you
Our Customer Service is available Monday to Friday 9am - 5pm. If you need urgent assistance, do not use this service. Call 111, or in an emergency call 999. Visit our help section